skills

Musing Moments 131: LFTIO – Core Talents

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DSS Leadership – Assignment 8
Book – “Leadership from the Inside Out”




Think back over your career and your life. Recall those times when you felt most energized giving your gifts to others. You might have been engaged in something more personal or seemingly inconsequential, such as coaching a golf partner or walking with a friend. Or you might have been involved in something bigger, more visible or dramatic, such as envisioning a new product or an innovating strategy. Think about those times when you were at your best, when you and others were most energized and engaged. Capture some of those experiences by writing them down. Ask yourself and respond to the following questions and statements:

What gifts can people count on me for?

I feel people can count on me to listen. I feel they can count on me to help them solve problems through different, unexpected, or unique ways. I feel they can count on me to be gentle with their emotions while still telling them hard truths. They can count on me for a clear perspective. They can count on me to be honest. They can count on me to be “on their side” even if my answer is that they weren’t right in a given situation. It’s not about placing blame, it’s about encouraging ownership for behaviors and choices and to admit and accept the fact that we are all human and make mistakes. It’s ok to make mistakes as long as you learn from them. It provides an opportunity for growth and personal development only if we open ourselves up by accepting our flaws and striving to be better than we were.

I can be counted on to be loyal and committed and to see something through to the end. I can be counted on to learn and to bring that knowledge back to my inner circle, enriching lives through sharing my experiences.

I can be counted on to go as deep as the other person is. No corner of life is too dark, too dusty, too scary. If you are willing to share I am willing to reciprocate. If you share your deepest fear with me, I will share mine. I will show you, that I, too, am human and that together we’ll figure it out. I can be counted on to stand beside you and to not leave you alone in your hour of need.

When I am making a difference/creating value, my talents that “show up” are:

Communication and empathy. Creativity. Strategic thinking. Organization. Time-management. Efficiency. Patients. Kindness. Compassion. Humor and light-heartedness. Energy and positive thinking.

Other people consistently tell me I make a difference by:

Being proactive. Taking initiative. Going above and beyond. Being understanding and patient. Being empathetic. Thinking outside the box. I don’t know why this section makes me want to cry. Maybe it’s because it makes me think of mom and how she said she was proud of me.

When I am working with others, and we are most energized and engaged, I am contributing:

Myself. My full self. My energy and drive and passion. My resolve and dedication. My will to make something succeed no matter what obstacles we face. Each set back, each “no” the Universe throws at us, is just another “next opportunity”. It’s a way to make something better. We don’t cherish the things that come easy. We value the things that were hard, that were a struggle to achieve, that we had to fight to get. It makes the success that much sweeter because it was earned, not given.

I contribute my motivation and positivity by looking at a stressful situation as a moment in time that will be overcome. I provide a perspective of not only seeing where we are and where we want to go, but also of how far we’ve come and already accomplished. We’re doing good and yes things are hard right now but we’ll figure it out. We’ll be ok, and it’s not a bad thing to take a step back sometimes to decompress and regroup. It’s ok to take time for self-care. It’s ok to acknowledge effort and contribution. I look after the people around me and make sure they feel cared for and valued and when they begin to self-doubt or burnout I figure out what is affecting them and how to alleviate or mitigate that factor.

I am passionate about contributing:

Knowledge, passion, and insight. Creativity and uniqueness. Life and color and warmth. Meaningfulness and a reason for existence even through the dark and hard times where it feels like it would be easier to give up.

In summary, my Core Talents, the gifts that make a difference, are:

I don’t know how to answer this. I don’t know what is core… I’ve written several things. The meaningfulness part I feel in the center of my heart chakra. It’s why I changed my career to the medical field; to help people who may feel lost and alone and to show them that they aren’t. I’m there with them and we’ll get through the darkness one day at a time. That even in the dark there are lights if you are open to looking for them. They may be dim but they’re there, I promise.

In a way, I suppose empathy is core as well. Identifying with and feeling alongside others. I can only help them during those dark moments because I feel those moments with them. I share my own moments so they understand that I do know what it’s like to feel hopeless, directionless, and as if it’s all just a losing battle that doesn’t matter anyway so why fight it? Why get out of bed? Why keep going day after day after day when there’s no good left in the world and everything sucks?

I know those feelings. I have been there and the only reason I got through them was because others were there for me. Because I went through those battles, those questions, I want to be there for others on their journey. I want to give that back to the Universe because I was fortunate enough to receive the gift of that type of support.

And maybe determination. Winners never quit and quitters never win. That’s my mentality. It’s ok to fail. It’s ok to mess up. It’s ok to ask for help and for something to be hard or overwhelming. It’s ok to be scared and to not have the answers or a direction to go in. It’s ok to get stuck in a rut and to spin your wheels for a time.

It’s not ok to give up. That’s something I think mom taught me. You NEVER give up. You never sit and accept defeat because if you do then nothing will ever change. If you are willing to fight then I will fight with you. If you sit down I will tell you that I am seeing, what I am feeling, and I will ask if that’s what you want your story to be. Is this how you want your book to end or do you want to get up and try again? Not every day is going to be perfect. Your best is going to change. Do you want to stay down in the mud and dirt where you fell or sat down? Is this where you’re truly ok with being?

If it is I accept your choice and I will leave you alone. I will no longer fight for a cause you no longer feel. But, if you do, in fact, feel that candle flame of fire in you to live, to survive, then I am here. I will always be here, and I will do what I can. Resources, information, emotional support, a second pair of hands on a project. We’ll get this done, together.

So maybe collaboration and support? I’m not sure if collaboration is right. Maybe teamwork? I still don’t feel as clear on this section as I think I’m supposed to. I had thought it would be rather definitive and I feel like it’s still hazy and slightly intangible. Maybe time and the additional reflection sections will provide clarity.


After completing the Core Value reflection section and being filled with a sense of energized conviction, I knew I had missed something with the Core Talent section. I didn’t feel anything towards this section and I felt I should have. If I was really listing my core talents, shouldn’t I have felt them resonating with something inside myself? Shouldn’t they have spoken to me? Time-management, communication, collaborating… None of that “felt” right.

That led to a Google search for the definition of talent. That led to finding a post titled Talents versus Skills – Do you know the difference, by Marc Miller. From this post, I realized what my issue was. I was listing skills, not my inherent natural talents. I was listing things I had learned through the course of my life; not the things which I naturally brought to the table.

So… This is my revised Core Talents. I make a difference by actively listening to people and being a person they can truly talk to; their problems, their fears, their insecurities… I reflect on the information they confide in me and help provide a clearer perspective of their situations. From this perspective, I can help people find a stronger sense of self-awareness and purpose by guiding them towards personal growth and development.

My core talents are:

Active Listening
Empathy
Understanding
Fostering Self-Awareness and Personal Development

Daily Post 136: Post-Test and the Other Three Weeks

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I passed my state tests. I passed with flying colors on the skills portion, including manual blood pressure, and with an 88 on the written portion. The 88 sort of eats away at me. I would have liked for it to be in the 90s. But when they ask things like, “Your resident wants to vote. What do you do?” it’s not really fair. The class taught me that residents had the right to vote, not what I am supposed to do as a CNA. Do I request the ballet myself on their behalf or inform the charge nurse? Nothing in the book told me what to do. Nothing in the class told me what to do. So now I have a 50/50 chance of getting the question right. Or wrong. There were several questions like. Nothing about proper temperature or blood pressure ranges. No “What does this abbreviation mean?” It’s frustrating, but for the time being, it’s over. No more classes to stay up late for. No more three hours naps before work the next day. No more discussion posts which aren’t worth the time to read or reply to. It’s done. It’s over. I don’t have to think about school until possibly October.

And no more six-day work weeks. I made it through that stint of the holiday season and all of the emotional roller coaster that goes with overworking myself during one of the hardest times of the year for me.

I made it through my birthday. Lil’ Ox baked a cake for me with Mama Ox. I blew out my candles after everyone sang happy birthday to me. I opened the presents I was given. I didn’t cry at work while people told me happy birthday. I saved it all for home where Ox held me while I cried on the front porch and admitted to being sad and missing mom.

I made it through Christmas and the week of having the kids here while working every day and having no true alone time. Lil’ Ox and I stitched a fair amount. Ornery Ox and I made a trip to the gas station, just the two of us. I stayed home alone while everyone else went into town to spend a few hours with the rest of the family. I talked to my brothers and my dad. I’ve even replied to all of the text messages and Facebook messages I’ve received over the past few weeks.

I passed my annual skills check at work yesterday. Actually, everyone at my clinic passed their skills check on the first try so we’re getting pizza tomorrow for lunch to celebrate.

I also cannulated our patient’s new fistula yesterday morning so I should be NFACT certified now as an expert cannulator.

Our new tech was there yesterday. She’s going to be in training with me for the next month. We get along extremely well together. She’s also super into organization and to-do lists so I think once the clinic opens up to six days a week again that we’ll be able to transition into it fairly well. We have similar mindsets and are both open to creating / editing systems and finding what works and changing what doesn’t. She’s open to trying the systems that I’ve developed over the past 10 or so months of working by myself and I’m open to changing my ways and trying new things. As long as we maintain communication I think we’ll be able to work through any friction or challenges that will pop up in the coming weeks and months.

There’s a new RN who started training this week as well. She’s been an ER nurse for the past however many years, so I think she’ll actually do fairly well. I haven’t interacted with her all that much but my impression is that she’s sharp. She’ll catch on quick and she’s used to a fast-paced, fluctuating environment. She’s used to having to react quickly to critical situations. I think once she becomes comfortable with the machines that she’ll be alright. It would be nicer if she were a little more open and friendly, but she’s not un-friendly so at least there’s that. I can work with distant and maybe as we interact more we’ll warm up to each other.

So, things at work are going well. I’m planning to take the second week of February off for vacation. I’ll be staying at home and not really do a whole lot other than not working. There currently aren’t plans for amazing productiveness or any trips to stress or plan over. Just a week of self-care essentially. Taking a step back and recharging my batteries. The new tech will, ideally, be through training and comfortable doing things on her own and if not I would only a 20-minute drive away to come help if needed.

This is the first week in a while where I’m only working three days and it’s only this morning where I’m beginning to feel more like myself and less on the verge of burnout. The thought of grocery shopping doesn’t feel like sandpaper under my skin. The thought of socializing still feels heavy, but not as much as it did.

I’m planning to take the last week of March off to visit Orlando, as well. It will be Jon’s birthday. My dad will actually be in Florida with my half-sisters visiting Disney. We’re thinking of trying to meet up, all of us, one evening for dinner.

And there’s a Warrior Dash in Kansas this summer. Originally I wanted to try to run the one in Florida scheduled for February, but I like the new plans more. I haven’t been going to the gym or the dojo. I know I won’t be where I want to be within a month. The new game plan gives me more time to ease back into my self and to continue at a pace I can be successful with.

In addition to all of the events I have been a part of and gone through, it’s also a new year. I don’t have resolutions. My goal was to survive and I did. I didn’t get Ox’s Christmas gift done like I wanted, so it’s turned into my “one-year” gift for him. That’s coming up. Hard to believe I’ve been here in Nebraska for as long as I have. Looking back at the past year makes me realize how much I have accomplished for work and my career, but also with my health, and with my relationships, specifically with Ox. I have been far from stagnant in any area of my life.

I also submitted my essay for the leadership course I applied for. I don’t think I’ll be heartbroken if I don’t get chosen. I’ll know tomorrow so we’ll see I suppose. I don’t think it will be as heavy of an obligation as what my CNA class was, but I’m also ok with not adding more to my plate. Whatever happens, happens and I’ll figure it out from there. I do think the essay came out better than I thought it would. It’s definitely better than the first draft I wrote.

Ox and I are doing well. He’s been amazingly supportive and encouraging during this roller coaster of a ride. He was there for me after my state test. He kept the kids entertained on the days I needed alone time. He’s cooked me eggs so I have breakfast while I’m at work. He’s helped with the laundry and making the bed. He’s listened to me talk and cry and helped me feel secure. I don’t think I would have done nearly as well these past weeks if it weren’t for his support and I’m grateful he’s in my life.

We had Tuesday off together since it was a holiday. The morning started with a lot of tears and crying, mostly because it was the first day off where I could begin emotionally processing through nearly a month worth of experiences. It left me feeling fragile and tired for most of the day but it was a very nice, quietly productive, and connecting day in spite of those feelings.

We cleaned the inside of our computers which was something we had talked about a few weeks ago. We ended up going into town for breakfast at Cracker Barrel. It was crowded and busy but we had a pleasant server and though it was six degrees outside, it was nice to be spending time together out of the house. We went to Best Buy and Walmart. I got a peppermint mocha from Star Bucks with a gift card he got from his work. I now have a pair of warm gloves to keep my fingers from freezing; the last piece of winter gear I was missing. We were even able to get a case of Cotton Candy Bang from the gas station since GNC was sold out and not going to get a shipment in for a while. While I could have made do with the Sour Head flavor I still have a few cans of, knowing that I have my favorite flavor to look forward to gave me warm fuzzy feelings about waking up on my workdays.

Ox and I got a USB / outlet wall mount to go above our bedside table. That meant we could get rid of the alarm clock that was taking up space and never being used aside from charging the phones. Not that I have strong feelings about an unused alarm clock taking up my cross-stitching space or anything…

The wall mount also gave me warm fuzzy feelings and actually did a surprising amount of work in regards to battling back the grief/depression of the past few weeks. It gave me a small, little project to look forward to when we got home. It made me want to go home and to do something other than nothing. It was one, small change to make things in the room better. And I keep saying “me” and “our” though, in truth, Ox was the one to set everything up. I didn’t do anything other than spend money and carry a bag into the house. He ran the cord and attached the mount to the wall. He’s the one who got rid of the alarm clock and freed up more space for me and my things.

Still, I can’t deny that the changed helped me. One, small step forward that makes all of the other steps not seem so bad. One step got accomplished so other steps can be made. It doesn’t have to be giant leaps that require energy and motivation and a mass amount of effort that I don’t feel I have. Things can be small and manageable while still being fulfilling.

There was a lot of quietly productive things about Tuesday that helped warm me on the inside and fight back the sadness that I’ve been struggling with.

I know I’ve been… something recently. I don’t know if it’s depression or grief since they feel so similar to me. I know burnout was part of the mixture which always makes me more sensitive to events, but I think Tuesday things started turning around. Our small bedroom project helped. Passing my skills test yesterday marked the last major stressor I had to get through. I’m not going to say it’s smooth sailing from here because I work dialysis. There’s no such thing as “normal”. But things should settle down a bit and I’m grateful for that. I will have more time to focus on myself and my inner world and my homeworld; my relationship world.

I’ve already been fairly productive today, and that too makes me feel better. I’ve gone through my emails, replying to comments on my tutorials and such. I resubmitted the rebate for the contacts I bought with the proper receipts. I’ve already put dye in my hair so I can rinse it out before much longer. I made a to-do list for my car on Tuesday so I have a game plan for that. I’ve taken stock of the bathroom so far, writing down things I need to get while I’m at the store; things I normally forget until I’m taking a shower and remember, “Oh yeah, I’m running low on body wash. I should write that down once I dry off….”

I’ve gone through most of my “inbox” stack of papers. Most of the things that are left are recipes I need to make a decision about. Jon should be calling me before too long so we can chat for a bit and catch up with each other and our lives.

Overall I think I’m on the right track. I still have a long ways to go to get things cleaned up, situated, and back to how they were, but I’m taking the steps I need to and I think I’m being mindful while I do it. I’m going to continue to take this week easy. I may go to the dojo tomorrow night. I may go Saturday, but I’m not holding myself to an obligation of it. I would like to cook dinner for everyone since that’s something I haven’t been doing as much as I was when I first moved here.

This week is about breathing and letting go of all of the stress and anxiety I’ve had to contend with over the past three weeks while getting back in touch with myself and the things I want; the things that make me feel happy, or at least content with myself and connected with my true inner priorities.

And so, with that, I guess I’m going to go so I can keep plucking away at the small to-do list I wrote for myself today. Writing was one of the things on there and I’m glad I took the time to do it. I know there are a lot of details from the past three weeks that will be forgotten about and left unwritten but I feel like I got a majority of the events. I’m glad I wrote about Tuesday because that really was the first step, the first day towards getting back to myself. Maybe I’ll be able to write more regularly in the coming weeks.