Evening Reflection 014: My Two Cents

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Prompt 2-31: What do you think and feel about what your biggest critic thinks of you?

I’m writing this before evening… don’t care. If I don’t do it now I most likely won’t have time to do it later. These writings are important to me so I’m going to do them when I can without judgment. 

I don’t know which to start with first… what I think or what I feel…

I guess we’ll go with feelings. At least that would be following things in alphabetical order so there’s something giving this structure rather than leaving it to chaos.

I feel like shit. I feel cold. I feel… alone… 

Those are the things I feel when I beat myself up; when my inner critic harps at me and rants. Chastises. Berates. Insults. 

A new one she found last night was “Dumb Dragon”. Ox says I need to stop saying that to myself. I agree, but it feels like a new truth and I don’t know how to fight against the phrase when most of myself feels like it’s true. 

I feel like I have left myself alone in a dark place to fend for herself and she’s not doing very well. 

So… that’s what I internally feel about the never-ending inner tirade of criticism I give myself. 

What do I think about all of it? 

Honestly… Now, after having completed my first writing. Now, after beginning to see things from an outside perspective. Seeing myself a human… I feel like my inner critic needs to shut the fuck up. 

Like… seriously… none of what I am telling myself is helping ANYTHING. I know I fucked up. I don’t need to be constantly undermined and torn down when I try to stand back up. I don’t need to be kicked while I’m done. I need myself to stand with me in the mud and look down at my dirt-covered, tear-soaked hopeless face with compassion and love and either offer me a hand or even sit with me in solidarity until I find it in me to push myself up off the ground. 

I don’t need another enemy. I need a companion through the darkness in my own head. 

So yeah… my inner critic can go fuck herself. I’ll prove her wrong. Again. 

I’m not a dumb dragon. I can make not smart choices. I can do not smart things. 

I AM NOT DUMB. 

I am smart. I have amazingly unique strengths, which is something that work is helping me with because of course while my life is on fire, I’m excelling at work. I was accepted to the mentorship I applied to. I was given the opportunity to take the Clifton Strengths Assessment as part of it. 

My top 5 strengths, in order, are Restoration, Intellection, Input, Indivisiulization, and Connectedness. I’m sure Competitiveness is up there in the top 10 because fuck that chick and anyone else who thinks that I should stay down. 

No. 

I won’t. 

I can and will get back up. I will not let my story end here. I will not let this be my final or defining chapter. 

I don’t know where my story goes from here but I for sure know this isn’t where I’m going to let it end. 

Fuck you, Inner Critic. That’s what I think of your input. Stand on the sideline sneering down at me with your self-righteous bullshit opinion. You’re not the one living my life nor are you the one working through the emotional disaster. I am strong. I have strengths. And I will utilize them to keep getting back up when I fall down. You can’t stop me. I won’t let you. 

That’s what I think. And on that rage-filled draconic note, I’m going to go eat breakfast, because fuck not eating due to feeling worthless. 

Morning Musing 014: 04.24.22

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Gratitude:
I am grateful for the love and compassion in my life, even when, and I suppose especially when I am unable and/or unwilling to give those things to myself. 

#1 Goal:
Writing, again, because I really don’t want to do this right now because it’s painful. Also surviving because while it feels like my world is in shambles the Universe thought it would be amusing to give me a period from hell as icing on the cake.   

#1 Concern:
Witing. Sharing my life and my feelings about my situation online for strangers to see. Being vulnerable. Being authentic and facing social rejection due to being myself. Being unworthy and ruined and all of the things I say inside my head being true. 

#1 Achievement:
Writing last night. Finally facing myself. My blog has become an extension of myself. Until I wrote I knew anything I was doing to move forward was half-hearted at best. And maybe that’s not the best phrasing to use… Without writing there was still a level of avoidance present. I have taken that first step, and because I have I feel I can keep taking small, uncertain, painful steps towards a stronger me. 

When a sword breaks in battle it can either be left broken and useless or it can be reforged. During the reforging process, impurities and weaknesses are removed from the melted metal, resulting in a stronger weapon after the process is complete. Breaking is a horrific process. Reforging oneself is painful. The end result is worth the effort.

I am trying to keep that in mind. The words of my Blacksmith have echoed softly in my head through this period of silence in my writings. “It is not your place to be sorry. It is your place to be strong.” Sorrow does not change the past. Nothing changes the past. Only action and effort have the ability to change things. I’m working on making myself better. The only way to do that is to reforge my broken pieces, addressing things in my life, my mentality, and my behaviors that led to my situation. 

Evening Reflection 013: Facing My Mirror

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The past two months, maybe longer, have been a continuous disaster of my own making. I am left lost and confused with my identity in shambles. While there has not been a death in my family, like the loss of identity I felt when mom died, there has been an internal death. The death of myself as I knew me; of what I thought I was, who I thought I was. 

It’s a complicated topic. One I have been avoiding. Writing is my mirror and I haven’t been willing or able to face myself. I don’t know if I’m any more ready to do it now, in this moment, but I feel strong enough to make it to the outcome regardless of what it may be. 

I can face my painful truths and acknowledge my actions. I can face the death of my identity and begin the work of finding who I am in the aftermath. 

This writing is that start. 

To begin… what did I do that was so bad it killed who I thought I was?

I cheated on Ox. 

There is so much context removed from that statement. So much I want to say, not to justify, but to try to explain. To try to beg understanding from not just the outside world, but from myself that I’m not the type of awful person that word is typically associated with. 

Discontinuation symptoms were still going on. Ox and I bearly had a relationship at the point all of this happened. I had spent 3.5 years asking, begging, crying to be heard; to be understood. “I feel like the video game is more important to you.” “What makes our relationship significant?” “How are we any different from roommates?”

All of these things… all of these interactions and questions and attempts to express that I wasn’t ok… seemingly brushed aside or invalidated. 

None of my failed attempts at communication nor the true or perceived dismissals of my emotions justifies hurting someone I did and still do, care deeply about. I tried to not say anything about my actions, knowing that if I were honest about what happened that the life I had been trying to piece together, hold together, would fall apart. 

I couldn’t keep it a secret though. I couldn’t keep talking to Ox on the phone, or the few times we would see each other, and not admit to what I had done. My silence was making me sick. I wasn’t eating. I wasn’t sleeping. I was hating myself more and more. And so yeah… I told the truth. Late, but at least in the end, I owned my actions. I hold onto that. It wasn’t found out through snooping on my phone or hacking my email. I faced the consequences of my actions, and I hold on to that because it feels like one of the only things I have to hold on to. 

That moment, my honesty, was the start of true hell. Ox said, texted, and wrote through email several hurtful things. None of it I blame him for. All of his feelings were justified. All of his responses understandable. The question of how could I? Did the four years we were together mean anything? “Fuck you”. “I hope I never see you again”. 

Eventually, he released me. If you’re into BDSM you may or may not understand the level of hurt that can feel like. While we did not have a very strong D/s dynamic or a true BDSM relationship, it was the knowledge he released me from everything. The loss of our friendship, being released from the whole of his life… more than any other comment or phrase thrown at me… that one word, the knowledge of what it meant, hurt the most. 

For nearly a month, Ox and I didn’t talk. We separated finances. There were only a few things that needed to be resolved at later dates. As the time frame for those things drew closer, I reached out through email to see if I needed to continue covering some of the financial aspects.

That led to more open, receptive, and less emotionally reactive communication. Ox and I ended up seeing each other to talk about both sides; yes, even my side. 

These conversations were hard. I felt, and still feel like my emotions don’t matter. I’m the one who caused all of this hurt and devastation. I do not deserve compassion, empathy, understanding, or love. 

I deserve to be alone, lost, and crushed under the weight of not only failing my most supportive partner but of failing myself as well. 

Ox opened up to me during those conversations. He explained what the past 3.5 years had felt like and been for him. How he felt like he always had to be strong for me and hold me up. I never wanted to be held up. I wanted to be held close, and I told him that. 

I told him I didn’t know he sometimes cried when I wasn’t at the house. I didn’t know he felt like he couldn’t share his feelings with me because of all the crap I endlessly have going on in my life. I wanted to know how he felt. I needed that emotional intimacy with him and the lack of it was part of why I felt we had no connection. 

We have talked through so many things in the weeks following that initial email asking about car insurance. 

We are together again. The other night we agreed we are still engaged. 

We are working to figure out how we both fell short of each other and to work to make version 2.0 better for both of us. 

I don’t feel like I deserve this chance. I don’t feel like I deserve Ox’s love. I feel unworthy and that is what is currently holding both of us back. So… here I am… writing as a way to figure myself out. 

I don’t know who I am. I broke all of my values and morals. I’m a liar. I’m a cheater. I am honorless. I am unworthy. 

That’s how I feel. I am less than dirt even though I know I’m not. 

So… since I didn’t know how to find my way back to myself, I went to the internet to see if there was anything for “finding yourself” or “identity crisis worksheets”. I didn’t really find anything I connected with until I found some writing prompts for “Who am I?”

I read through them briefly. I may not like all of them, I didn’t read all of them, but I do feel they will help me start to find my way back to myself. So… this is my first writing in this attempt. There are 31 prompts on the page I found. We’ll see how many of them I completed. 

Prompt 1-31: Who’s your biggest critic? Who do they say you are? Why?

I am my biggest critic. No one, ever, will be able to hurt me worse, emotionally, or mentally, than myself; the only possible exception being Ox when he said he never wanted to see me again, or when he admitted to telling his mom, “Fuck that bitch.”

I say I am worthless. I say I am a failure for this transgression. I say that there is no recovery for my character. My morals are broken and will remain so forever and there is no hope of me ever being to undo the damage I have caused. 

I say all of these horrible, awful things inside my head. I say them when I’m alone. I say them in between my calls at work so I cry in between helping people fix their financial lives. I say them as I cry myself to sleep. I say them while thinking of all of the things I could do to my physical body to make the pain I feel inside slightly easier to live with. 

I don’t want to hate myself, but it’s really hard not to. And there’s no support or anything online that I can find for the cheater because our emotions don’t matter. The emotions and feelings leading to the event don’t matter. The anguish after doesn’t matter. No one cares about my struggle. No one wants to hear it. So I’m left alone to figure it out, but alone I am left with my own demons; my own “Crazy Lady in the Attic” who is more than glad to point out how awful I am. 

So how do I not hate myself? 

I told my therapist everything. 

Her first comments were, “There is no judgment. This is a safe space.”

I broke down. I cried, legit cried, for the first time. I felt wounded and broken and insignificant. 

“The first thing you need to do is forgive yourself.”

How? How can I forgive myself? 

Ox has said he forgives me, but how can he? How? How can anyone do that, even though I myself have forgiven previous partners for maliciously going out of their way to sleep with other people simply because they knew it would hurt me when they later would corner me in whatever room were we in and tell me how [insret name] was better than me? 

I have forgiven other people so much, but how am I supposed to do the same for myself? 

My therapist is primarily a Christian counselor. She respects my faith and she understands that I am not offended with she brings scripture into our sessions. I am able to view and hear the word “God” and apply it to my own life as “universe” or whatever term I feel suitable to use.

In our most recent session, she mentioned how we are supposed to love our neighbors as we love ourselves. 

Love your neighbor as you love yourself is conversely love yourself as you love your neighbor. It reminds me of all the times I have had to step back from a situation, almost look at myself as another person, and ask myself, if someone told me my own story, how would I react? 

Would I tell any of my friends that they were horrible people unworthy of love or compassion if they came to me in tears, questioning who they were as a person? 

No.

Did they mess up? Fuck yes. But that doesn’t mean at their core they are a bad person. 

We all mess up. Sometimes it’s a royal A+, top-notch type of fuck up. That doesn’t mean everything good in their past is erased or irrelevant. It doesn’t mean they are incapable of future good things. It doesn’t mean they are unable to learn and grow and move forward. 

So why? Why do I say these horrible things to myself? Why do I deny myself forgiveness when it has been freely given by the person who was hurt the most in this situation? 

Because I failed myself. I think that is my answer. 

In hindsight, how did I let myself get to that point? It’s not that I didn’t think anything bad would happen. It’s that I didn’t care. I felt so worthless and hopeless in my relationship, that I didn’t care if my actions messed up the relationship or hurt Ox. I was so incredibly tired of hurting and feeling alone and feeling unheard when I did try to talk about not being ok and I finally didn’t care. I didn’t want to hurt anymore. I just… didn’t want to hurt. 

I look back at the events leading up to my cheating and I see how I could have handled things differently. I could have tried to talk to Ox more. I could have said, “I want to break up”. I could have said I was talking to someone. 

The guy I was talking to knew about Ox. He knew I was in a closed relationship and “all I could offer was friendship”. He knew all of these things about me, and yet, when we met… it didn’t stay just friends and in the moment I didn’t care. 

It sucks knowing that I am capable of such apathy, which for me, is the opposite of empathy. I normally care so deeply about others and connectedness and harmony. And at this moment in time, I didn’t. I didn’t care about anything other than not hurting. 

How do I forgive myself for that? 

That is what I am struggling with. 

I know that I am human. I know I am not perfect even though some people view me that way. I know that I am not enlightened. 

I am not a good nor a bad person. I am human. 

I am. I exist. I live and struggle and succeed and fuck up. 

As I started in my About Me page. This isn’t a highlight blog. This is my life and sometimes I completely and totally fuck shit up. 

This is one of those moments. I don’t know how to move forward from here. I don’t know who I am in the shattered pieces of who I was. 

I do know that I am my mother’s daughter and I’ll figure it out. 

I know that I am human and I will figure it out. 

I know that Ox and I do truly and deeply love and care for each other and WE will figure it out. 

We’re working on version 2.0 of our relationship. We’re identifying the issues we had and actively working on fixing them, on both sides, together. 

There’s so much more I’m sure I need to type about, but I’m trying to take this one step at a time rather than focusing on trying to fix all of it all at once because that’s not how it’s going to be able to work. This is one problem that is going to need time more than anything to heal and grow past. A lot of it is going to be inner work on my part. Self-awareness of myself. Ox has things of his own to work on, too. We both are committed to communicating better so both of us feel loved, cared for, and valued. 

One step, hopefully, one prompt at a time, I’ll be able to find solid ground and be able to work towards self-forgiveness and self-acceptance. 

I am capable of awful things, but I’m capable of amazingly awesome things too. 

Universe, please guide me to the lessons I’m supposed to learn through the hardship I have put myself in. Please help me find meaning in the pain. Help show me the truth in who I am. Please help me learn to love myself as I am and not the broken ideal I had in my head. 

Mom, please don’t hate me. Please still let me be your daughter even though I fucked up. Please be disappointed in my actions instead of being disappointed in me as a person. Please still love me. Please believe in me like you used to so I can believe in myself and my ability to figure it out. I love you. Forever and for always, no matter what. 

Evening Reflection 012: Queue Discontinuation

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Daily Summary:
I woke up today after sleeping decently. Not awesome, but decent. I’ll take decent. 

I’ve sold the twin bed frame that I had along with two storage things I bought from Walmart a while ago. I haven’t been using those things and with moving on the horizon and finances not being the best I figured I would get rid of some stuff and try to make a buck. It’s been helpful. 

Work has been alright. Got a 95 on a call. Mildly frustrating. I’ve also messed up my adherence at work a few times this week. Sort of ready for the month of February to be over and for March to start. 

Still no news about the application for the house. That’s annoying. 

I got my state and federal tax returns, so there’s that. 

I’ve also done a lot of digging into my credit and have game planed, sort of, with Ox about what things we’re going to try to tackle financially. 

I’m going on day four with no Zoloft, which will be the main focus for my ramble. Right now I’m trying to breathe through the not ok-ness. I think I’m succeeding. Tonight is also really hard and I’m trying to embrace the hard. If not embrace it, then at least acknowledge that it’s not permanent. This feeling inside my head, inside my skin, will pass and I’ll be back to normal soon.

I wish now was soon. 

Random Ramblings:
I feel like I’m experiencing discontinuation symptoms. I have a weird sense of balance. My skin feels weird. My mind is sort of foggy. It’s hard to focus. It’s been progressively harder to want to write which is why I haven’t for a few days. I get headaches off and on and there’s nausea at times. 

It… I don’t know. Sucks seems too harsh. I have definitely been through worse. But it’s not “fine” either. 

I feel my emotions more intensely. I feel like crying with some of the information I gathered today. I feel trapped by my debt. I feel like I’m playing at being an adult and I’m never actually going to be one. 

I did consolidate my student loans and filled out the application for a repayment plan. At least I’ve been proactive with that. The covid forbearance is going to end soon. At least there’s an affordable game plan for that one area in my financial world. 

I want to cry. Maybe I will. Maybe I just need a really good cry after figuring out so much today. After talking to so many people today. 

I have my dentist appointment tomorrow. Next week starts my Eqip camp that I found out… Tuesday? That means my workdays will start at 8am instead of 12:30. It means I’ll get done with work at 4:30pm. So I can go to the house and spend the evenings with Ox. There are silver linings to the things in my life which are causing friction. 

I’m doubting myself. What if I can’t be off of the Zoloft? What if my brain can’t function the way it used to before I started taking the medication? What if these sensations don’t go away, or last for months like some people report? What if I’m a failure at life and I’ll never be able to recover from stupid choices? What if my whole life is a mistake? 

I know it’s not. God fucking damnit you evil son of a bitch of a voice inside my head. I know my life isn’t a mistake. I know I am not a mistake. I know things aren’t falling apart and I know I’ll most likely feel better after I sleep. So why? Why am I feeling like this? 

Maybe I shouldn’t have tried to write. I don’t think it’s helped me feel better. At least the emotions and feelings are out there. Everything is fine and yet I’m not ok. And it’s ok to not be ok. I’ll get through it. I have before. I can today; tonight. I can tomorrow, too. 

I can do this. I’m just going to throw a fit and have a cry-fest while I do it. #INFJ

Morning Musing 012: Tuesday 02.22.22

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Gratitude:
I am grateful for the people in my life who help me stay balanced and maintain a clear perspective, even when craft stores are jerks and refuse to have THE ONE thread I need to finish a project. 


#1 Goal:
Packing up my cork boards. 


#1 Concern:
Now that I’m feeling better that the weather is going to be crap for the next forever and I’ll never get anything accomplished ever. 


#1 Achievement:
Finishing all of my meal prep yesterday.

Evening Reflection 011: The Madwomen

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Weekend Summary:
I lost my writing streak. I was so close to two weeks. While losing my streak doesn’t feel the best, I can’t deny that I loved and enjoyed my weekend. Friday night I wrote. Instead of cross stitching, I curled into bed next to Ox. I was finally able to sleep elevated since we have a billion pillows at the house. It was amazing. I slept deeply, content the few times I did wake up to find Dagger sleeping on my abdomen, his tiny chest rising and falling as he slept with me. 

Saturday wasn’t the “best” day. Even though I woke up feeling ok, I started feeling fatigued again. I did some research into “long-covid”. One of the first things I read was, “Your fatigue is real”. 

That one sentence was actually surprisingly helpful and reassuring. I keep wondering if I’m just “man-flu”ing my symptoms. I can’t be THAT tired. I SHOULD be more recovered. Only… that’s not true. Fatigue is real, and the best thing I can do for my body is to let it rest when it tells me it’s tired. 

So that’s what I did Saturday. I took a nap when I felt like I needed to. I didn’t give myself shit for not jumping straight into task list annihilation mode. When I woke up I slowly started doing things, ever mindful of how I was feeling.

I ended up dying my hair. I showered and it wasn’t just a quick “I need to shower” type of shower. I allowed myself to enjoy the experience. I shaved and cared for my body. I scrubbed my feet, which I’m sure isn’t the sexy feminine ideal that society brainwashes us into having. 

I used to scrub my feet all the time. When I worked at DaVita and was on my feet for 12+ hours a day, I would scrub them more to help ease the pain I felt. I had plantar fasciitis. Waking up in the morning sucked because those first initial steps out of bed felt like searing iron coursing down the ball of my foot into my toes. Scrubbing helped the mornings suck not as much, though there was always, ALWAYS, some degree of pain.

As my plantar fasciitis healed, I didn’t scrub my feet as much. I didn’t need to. But then the calluses on my feet started getting bad. I could feel it in the way the rough skin on the bottom of my feet would catch on the sheets. I could feel the sand-papery sensation and it bothered me. It wasn’t what I was used to. It wasn’t “normal”. And yet, every time I was in the shower I would think about how now my feet were “high maintenance” and rather than doing something about it I would punish my feet for wanting attention by not giving it to them. 

Well, Saturday, during my self-care shower, instead of bitching out my feet, I actually gave them the attention they needed and deserved. My feet have taken me literally everywhere I have gone in my life. They weren’t being “high maintenance” they were asking for regular, normal maintenance and I was being an asshole. 

Why? 

Because they were feet? Because they weren’t “supposed” to need anything? Because it didn’t conform with the false reality that it’s not feminine or sexy to pay attention to something as gross as feet?

Fuck that. My feet deserve to be scrubbed. They deserve attention just like every other part of my body. There’s nothing gross about feet that are cared for. My feet shouldn’t be in pain to be worthy of my attention. So I scrubbed. And scrubbed. And scrubbed. And scrubbed. 

With how much I had already one before setting about the scrub task, I was pretty exhausted by the time my shower was done. Curse you, Fatigue. It felt worth it though. I felt more connected with myself. I felt like I had actually done something to care for myself. It felt like I was actually, finally, “in my corner” like I keep telling myself I am.

I wasn’t able to sleep Saturday night. Instead, I stayed up and cross-stitched in the living room while Ox slept. Dagger kept me company while I listened to a new book. Burnout by Emily and Amelia Nagoski. It was interesting. It helped explain what I experienced during my last months at DaVita. It also explained why certain things seem to work for coping and why other things don’t. It talked about the neuroscience behind those things and since the book is read by the authors you get to hear them geek out over the science. 

I didn’t go to sleep until after 5am. Papa and Mama Ox were already awake. I slept for roughly 4 hours before waking up to have breakfast with the family. It was a super tasty and warm breakfast, after which I laid back down. Ox let me sleep. Eventually, I got up. I cross-stitched more. I showered. I scrubbed my feet again and this time it wasn’t a super huge involved ordeal.  We had dinner. I stitched more. Eventually, it was bedtime. I had a hard time falling asleep so I took melatonin. And that was most of my weekend. 

I got caught up, for the most part, with my Synthroid. I know that’s going to take a little bit to get into my body. I might not have hit the true slump from being behind so much. I’ll get through it though. Today is also the last day of Zoloft for me. I’m looking forward to that. Ox is off work and headed home and my day is about to truly begin. 

I’m grateful for the weekend I had, full of cat cuddles and acceptance, peace and quietness. It was what I didn’t know I needed. 

Daily Summary:
Today was a surprisingly nice day. I woke up with Ox to see him off to work. I went back to sleep with the cats after he left. Woke up again. Took my meds. Chatted with John before writing my weekend summary and taking a shower. Ox was done with work and home by then. We decided to do lunch together only to find out the place we had originally planned to go is closed on Mondays.

We ended up going to Subway instead. I also went to the gas station to put gas in the car and get energy drinks for the week. Ox and I ate outside, enjoying the relatively nice day. The wind wasn’t too bad. The sun was out. It wasn’t super cold. It was a very connective experience and I’m glad we were able to share it together before the weather turned shitty.

We even had some philosophical conversation as we shared a post-meal cigarette. : 3

I drove from Subway to Micheal’s to get some more thread for my project. They didn’t have it. Instead of falling into the pit of disappear, I called Ox. Maybe he would know of another craft store close by. He said with the time I had remaining before work, it most likely wouldn’t be possible for me to get to the other stores. He suggested Walmart since they do, technically, have a shitty craft section. 

I agreed it couldn’t hurt to look. Walmart is on the way back to the apartment. Maybe they would have it. Maybe they wouldn’t. Either way, it wasn’t out of the way so why not try? 

Well… they didn’t have it. : (

That’s ok though. I can try again tomorrow. I did pick up a yard of fabric while I was at Walmart. I want to make something… I need an iron… Super secret project. Dun dun DUUUUUUUUNNNNN!

I returned to the apartment. Unpacked the bag that I took to the house with me. Took out the containers of food from the freezer along with a bag of chicken. I got ready for work and proceed to have a chill day. 

I did get a call 3 minutes before my lunch break. That wouldn’t have been so bad except I was on that call for 50 minutes. ;-;

Once I was finally able to go to break I unloaded the dishwasher, cooked up my breakfast burrito mix, and started the chicken baking. 

I finished listening to Burnout and printed out the PDF sheets the book mentioned. I haven’t done a lot of the sheets. I’m not sure how to yet. Rather… I’m not in a place to utilize a lot of them. I don’t feel I’m having a hard time making a decision. I haven’t figured out my “smash the patriarchy” yet. 

The sheets I did work on revolved around my “ideal” schedule. Now that I have a consistent schedule, I can actually try to structure my days. This is the second day in a row that I haven’t had a fatigue spell. I’m hoping tomorrow is more of the same and I can start trying out this “ideal” schedule. It seems nice in my head. Until I put it into practice I won’t know how it needs to be modified. 

I started listening to a new book. Verbal Judo by George J. Thompson and Jerry B. Jenkins. I’m not very far into it so I don’t have much of an opinion. 

I’ve already cleaned up the kitchen. Washed the pans I used. Wiped down the counters. I’m going to finish the last thread I have before curling into bed and calling today good. Tomorrow might be a little on the busy side before work, but I’m looking forward to it. Hopefully, my energy levels align and it turns into a day of wonderful productivity. Hopefully, this post covid stuff is done. 

Random Ramblings:
One of the things that struck me most about the book Burnout was what Emily and Amilia called “the madwoman in the attic”. Essentially we all have an inner critic that is always hyper-aware of what we’re doing wrong. It’s our “ideal” self. The self we feel like we’re “supposed” to be. Perfect. Flawless. The unrealistic us society forced into our brain to make us feel like crap when we end up being human in an imperfect world. 

I’ve put a lot of thought into this section of the book. I know I have a madwoman in my head, but I couldn’t figure out if it was just one… or if I had two…

I used to write about the two sides of my mind, way, way back in the day. My irrational right brain is my 4-8-year-old self who is always throwing a fit and my logical left brain who I see as a scientist with rimmed glasses scribbling away on her clipboard. 

To me, the child is my id and the scientist my superego. And then there’s me, the ego, constantly trying to get the two to play nice and understand each other. By the way… that job is fucking mentally exhausting. 

Looking at the two sides from the lens of “the madwoman” perspective, I think I’m starting to understand those two better. I understand why mine most likely split instead of remaining as a single entity like it is portrayed in the book. Maybe other people are like me with multiple “madwomen”. I don’t know. All I know is what feels right for me, and for me, I see them as two different personas because they protect two different areas of myself. 

It made me wonder when the split happened and why. 

I don’t know when the little girl emerged. I know I’ve written about her consciously in writings since mom’s death. I don’t know if she predates that. I don’t know at what point my irrational right brain formed into something I could visualize that way. Maybe always. Maybe she was there shortly after dad left and I ignored her, forcing her to sit in timeout for years while I drifted aimlessly through the depression of not being good enough. Maybe I neglected her for a really long time. Maybe she was there through all of the shitty relationships I was in and that was why those relationships felt so shitty; because I wasn’t protecting her any more than I was protecting myself. 

What I know is this is who she is now. She is the part of my consciousness that represents my worthiness, preciousness, my softness, my care, my love, my desire to do good and to make people happy. 

She is also my vulnerability. She is the me without armor. She is the me that needs love and nurturing and affection because those ARE needs. 

She lets me know when we have hurt someone or someone has hurt us. She lets me know when we’re lonely, which is different from the desire to be alone and to have solitude. She lets me know when I have gone too long without a hug or a connective conversation or experience. She lets me know when reality is different from the ideal I feel I should be living. 

She is the me which rages at injustice and cries when the world is cruel. She is the me who is hotheaded and willful and fuck armor I don’t need armor! I will destroy you with my bare hands because how dare you think you can treat people that way! She is so full of righteous fury sometimes and hellbent on proving her point that it doesn’t matter that she is small. She will make the world see right because how hard is it to be kind? Why, why can’t people just… not be assholes?

And then there’s my scientist. I feel I have a better understanding of when she developed. Around the time I turned 13 I think. She is my logic and facts. She’s the one who peers over her rimmed glasses and informs my child-me that throwing a fit and being angry or crying isn’t going to change anything. She’s the one with charts and data and research articles worth of information supporting or disproving why something is right or wrong. 

Emotions mean very little to my scientist. The only thing she truly cares about are facts, numbers, statistics, probabilities, backup plans, task lists, visual progress, structure, procedures…. 

She lets me know when I’m “being irrational” or “emotional”. She loves letting me know when we’re “behind schedule” or “being unproductive”. She’s also amazingly awesome at letting me know when “being emotional” is dumb. 

She’s not warm and supportive. She’s very distant and detached. She is an observer and she informs me about hard truths. She’s also really good at planning and seeing patterns in behavior and calling shit because she has pages and pages and pages of unconscious information scribbled down on her clipboard. In a way, she’s my intuition. I don’t have access to all her notes, but she does and she knows how shits going to go down and I should trust her and if I don’t she’s going to do that “peering over the rim of her glasses” thing with that “look” when something goes the way she said it would. She doesn’t have to say “I told you so”. She wouldn’t sully her perfect scientific demeanor by doing something so petty. I almost wish she would because fuck that look! I know I should have listened to you, alright! For fucks sake, not everyone can be perfect know it alls like you!

She is a quick learner and one super smart cookie, even if she’s not the friendliest person. 

They both serve a role within the landscape of who I am and how I’m supposed to interact within the world. I understand now why it’s so hard for them to get along. The scientist invalidates my child’s emotions and my child doesn’t care about the numbers and logic. 

I’ve always felt these two beings were at war with each other and I am the field on which they waged battle.

Maybe it’s because I’m seeing this scene with older eyes that I realize it’s not a war but a misunderstanding. How can a child wage war and why would a scientist want to?

They both want understanding, respect, and validation. 

It’s not a battle, it’s miscommunication and it’s a miscommunication because I didn’t understand. I didn’t know how to communicate. It wasn’t either of them doing something wrong or being incompatible. It was me not listening.

My inner child was crying out about how she didn’t like the way she was being treated and yet I stayed. My scientist was giving me rational arguments and yet I ignored what she said was a red flag. 

And when my child cries it should not be my scientist talking to her. It should be me; 30-year-old emotionally intelligent me. I should be the one to hug her and ask her why she is upset because I understand her emotions. My child does not need a scientist to look at the situation and say there’s no visual reason to be upset so stop crying. 

I’m not sure I have it all figured out in my head. Maybe my scientist is the “madwoman” but I don’t think so. She means well. She is trying to help me survive just as much as my inner child. They both want me to be safe and loved and to be the best version of myself I can be. 

They both serve a purpose and my purpose is to understand them. So I’m trying to. I don’t feel like I have a lot of experience in understanding either of them. I don’t think I’ve ever tried to understand with empathy. I’ve always tried to control both of them. You! Be less emotional. And you! Be less of an unfeeling bitch. I’ve never looked at what they needed or wanted or what their strengths were; how they bettered me as a person. It was always me bitching about how they made my mental landscape hell. 

Maybe if I didn’t ignore them, maybe if I listened to what they were trying to tell me, they wouldn’t have to wage war to be heard…

Morning Musing 011: Monday 02.21.22

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Gratitude:
I am grateful for cat cuddles and pillow mountains and audiobooks about Burnout and warmth and love and connection.


#1 Goal:
Going to Micheals for more thread before going to the apartment to complete my day at work. Also food prep.

#1 Concern
Not getting approved for the lease. 

#1 Achievement:
Enjoying my weekend fully without guilt or shame.

Evening Reflection 011: Meds…

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Daily Summary:
Another night of decent sleep. That’s two in a row! Life goals are being reached!

I woke up to Ox calling me. I “Mhmmm”ed and “yeah”ed my way through the conversation, still clinging to the wonderful sleep I had been having until he got the unspoken message that I wasn’t going to wake up yet. After about another hour of sleep, I finally slugged my way out of bed. Called Ox back for an actual morning chat. I was feeling pretty good. I felt like I had energy to do some things before work, so I did.

I got my threads up away. I cleaned up all the fabric that I had gone through while I was prepping my next projects. I even went through the baggies of thread ends and made sure they were all labeled with the right year. I did a lot of cleaning and organizing in regards to my cross-stitch stuff and it felt good to finally get those things done. 

I cooked one of the frozen meals I bought yesterday with Ox. Ricotta stuffed shells. It was actually surprisingly awesome. 

I paid bills and filled out the application for the house John is leasing. I’m hoping that gets approved without issue. 

I didn’t do much of anything else before work. Ox stopped by after work and hung out with me again. Around that time was when I started feeling extreme fatigue. Thankfully it got better after a few hours. It was nice having Ox around again, doing his own thing on the PS4. It makes part of my brain wonder what it will be like to finally live together again. To not always be aware of the minutes until we go our separate ways. To fall asleep next to each other continuously like we used to unlike the two maybe three times a week we do now. 

I stitched a fair amount today. I didn’t listen to my book more. The next chapter is where Rachel talks about the suicide of her brother. I don’t think it would be a good idea to listen to that while at work or before going to bed. I’m pretty sure it’s going to stir up my own grief for mom. 

While I was on my lunch break I loaded the dishwasher and set it to run. I cut up the chicken quarters so I could put them in the freezer until next week. I swept the kitchen and wiped down the counters. I even bagged up the trash to take it out later. Look at me being productive and efficient. 

I also packed up most of the stuff I wanted to take to the house with me this weekend. After that, I finished out my night at work. 

When I got to the house Ox was apologetic, saying he was tired and going to be going to bed. I was disappointed. That hadn’t been the vision I had of our night together. But it’s ok. After about 5 or 10 minutes I had come to terms with the change and figured out a new plan for my night.

I would heat up the chili I brought with me. I would write since I hadn’t done that yet. I would shower after writing and by then Mama Ox should be asleep which means I can cross-stitch in the living room alone with the cats. 

Tonight is different than what I thought it would be, but it can still be a good night. I’ve already eaten. I’m nearly done writing. Mama Ox is in the process of heading to bed. Everything is going well even if it is different. 

Random Ramblings:
I read last night’s writing to Ox today. It was easier than I thought it would be. He assured me I could tell him anything, always. I believe him. After four years of being together and working through hard or uncomfortable conversations, I have learned that I CAN talk to him and I do not need to fear his reaction or losing his love and support. 

I told him how last night had been insightful. People think I am enlightened or that I have my life together and here is yet another example of how I don’t. How I’m human with flaws and how even after 30 years I’m still figuring things out about my own behavior. 

I do feel I should clarify a bit about the “comply” part of the writing. After rereading it, I realized I didn’t do a good job of explaining the difference between obedience and compliance. 

If dad told me to help rake the yard, it wasn’t enough to say “Yes, Sir.” I had to be ok with doing the chore. I couldn’t sigh or complain. I had to not only do the chore I had to be willing to do it. If I made any indication that I wasn’t “happy” about having to do something it was almost as bad as not doing it at all. 

That’s I guess what I was trying to get at with making the distinction between obedience and compliance. I not only had to do what I was told. I had to be happy about it, or at least be really good at pretending it didn’t bother me even if it did. 

On to another totally different topic…

I found out why my previous refill of Synthroid cost me twice as much as it did before…

Because my plan is dumb. 

I mean… that’s really what it comes down to. Because I’m taking two 125 mcg daily, I’m considered on a “weird” dosage and my plan doesn’t cover anything other than “normal” so I’m getting charged double what I was paying with my previous insurance. 

What the fuck?

There’s not a whole lot I can do about it right now. Honestly, the only way I could maybe change my dosage is to lose weight. Since I’ve been sick the past two weeks or so, that hasn’t been very high on my priority list. I’m hoping to be back at it soon. And maybe, maybe, it can save me $40 a month for the meds I don’t have a choice in taking if I want to keep living. 

Our system is seriously fucked up. 

Morning Musing 011: Friday 02.18.22

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Gratitude:
I am grateful for waking up and not feeling like death. 


#1 Goal:
Complete the rental application for the house. Also, pay bills so I know how broke I am.

#1 Concern
I’m worried I’ll start feeling like crap as the day goes on. 


#1 Achievement:
Deepening my level of self-awareness so I can continue becoming a better version of myself.

Evening Reflections 010: An 8-Year-Old’s Lie

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Daily Summary:
I slept decently last night. Woo! It meant I was able to wake up when Ox called to let me know he was almost done with work. I was able to cough my lungs clear from the yuck that had settled overnight. I was able to shower and make a grocery list. I was able to convince Ox to come to the apartment and pick me up rather than having me drive somewhere to meet him. 

While I was able to do all these things. I felt tired. Bone tired. I didn’t feel like I would be able to make it through the whole grocery trip much less drive myself there and back. Oh! How could I forget walking down and then back up three flights of stairs to top it all off? With groceries! Yeah. No…

It seemed like a huge task that didn’t have high odds of being successful. Even something as small as not driving helped the odds feel ever so slightly more in my favor. 

I masked up as Ox and I headed into the store. I got more meds and tissues. Ox got the phone card he needed along with some headphones to use at the apartment. More on that later. We got the grocery things I wanted/needed along with a few things that weren’t on the list. In my defense… stuffed crust supreme pizza should have always been on the list. >.>;

By the end of the trip, I hurt. My whole body hurt. I was grouchy and short-tempered. Ox kept walking away with the cart through the trip but I was too tired to call out to him when the first few times I tried weren’t loud enough for him to hear me. 

I wasn’t short of breath or coughing or anything along those lines. Just… tired. I’m also a week behind on my Synthroid. I honestly feel like that’s a bigger factor than the congestion since I felt fine after the shower. 

I explained to Ox why his walking away bothered me so much. I explained how I was hurting. He walked slower as we headed back to the Trax together. That helped. It was a windy, cloudy, cold day and I was grateful to be back at the apartment once we were done. 

Ox hung out with me for a bit. He had an appointment to file taxes later in the evening. It seemed the better option for him to stay at the apartment until the appointment rather than driving all the way back to the house only to come back into town later to go back to the house at the end of it all. 

Nope. Instead, he had lunch with me and used his new headphones to play on the PS4 while I was at work. It was nice. Him being near. Not being alone the whole day. 

Before work, I curled up in bed to try to get over the tiredness. I wasn’t able to; not completely. I cried. More evidence in my opinion that it’s Synthroid related. I didn’t really have a reason to cry but there I was crying not pretty tears with the only reason my brain could come up with being “I’m tired.”

Well… crying didn’t make us feel less tired. So thanks, Brain, for wasting what precious, sweet energy we DID have on something useless that made us congested all over again. You’re a jerk. 

Work went well. No quality corrections today at least. I finished the cross-stitch I was working on. I prepped fabric for my next four projects and started a new one. I have all of my unneeded threads organized and ready to be put away. Maybe I’ll finish doing that tonight. 

My energy levels got better as the day progressed. By the time Ox left for his appointment, I felt more on the “normal” side and less on the “I’m so tired I’m crying” side. Counting that as a win. /flex

After Ox left I continued listening to Girl Wash Your Face. There were some pretty heavy chapters. Not all of them apply to me. I’m not a new mom. I’m not a mother with school-aged children. There are things I can empathize and relate to in certain ways, but not as completely as other readers might. 

There is one section that touched me deeply and it’s what I’ll ramble about tonight. 

Oh. I was also able to put all of the groceries away and load the dishwasher. Totally owning that shit because I’m not going to let my cry session win.

Random Ramblings:

I don’t remember the chapter specifically, but in it, Rachel explains how she felt the need to be “small”. To have attention, but not too much attention. To have goals, but only if they weren’t too big; too lofty. 

While I can relate to those feelings, that wasn’t the part of the chapter that touched me deepest. 

In this chapter, she talks about a seminar she attended. The presenter asked the audience, “When you were a child, which parent did you want love from the most? Not which parent did you love the most. Who did you WANT love from the most?”

“What did you feel you had to be to get that love?”

“What else did you have to be?”

Rachel answers these questions and explains the insight she gained about herself because of them. Lies she had unknowing believed all her life were based on these perceptions she developed as a child. 

And so here I am tonight, asking myself the same questions and recognizing my own lies within myself. Lies that I never understood were there, but explain so much of who I am and what I went through in past relationships. 

I wanted love from my dad. He was my superman. I wanted him to be proud of me. To smile when I did something. As a child, making him happy was my world.

I felt I had to be obedient to get his love; to be worthy of his love. He would get so upset if he had to tell me to do something twice. If I didn’t get good grades. If I got in trouble. I had to do the right thing and even if I didn’t know what was right or wrong, I was punished for doing something “wrong”. It didn’t matter what my level of knowledge was. I wasn’t allowed to argue my point. I was wrong. End of story.

It made me afraid to try things for fear of being wrong. I had to be “right” and “good” otherwise he wouldn’t be happy, and that’s all I wanted. Was for him to be happy and proud of me. 

I also had to be compliant, which for me is different from obedience. It was ok if we did stuff, but it had to be what he wanted to do. It had to be done his way. I couldn’t want things. I especially couldn’t want something different. I couldn’t have my own idea of how something would be done. I was the child and he was the adult. Not just an adult. He was my parent. I had to listen. It was his way or the highway and that’s how it was. That meant even if I wanted something, I learned to not voice that because if my opinion or what I wanted differed, then it was wrong and not ok. I had to comply regardless of how I felt. Otherwise, he would be upset and my dad being upset, especially at me, was bad. 

How did this affect me? 

It meant when he divorced my mom, when he told my younger brother and I that he fell out of love with mom and wouldn’t be around anymore, that I felt like a failure. I hadn’t been obedient enough. I hadn’t cleaned my room enough. I hadn’t tried hard enough at school. I hadn’t listened the first time enough. I hadn’t BEEN enough for him to love me enough to stay. 

That was eight-year-old me. 

As a 20-something adult, I understood better what my dad had been trying to say. Having had two failed relationships under my own belt while currently being in an emotionally and mentally abusive one, I understood what it felt like to feel alone and unloved even as you tried to fall asleep next to someone who said they loved you. 

As a child though, I grew up and believed wholeheartedly that I hadn’t been enough. That I WASN’T enough. I had to care more. I had to listen more. I had to obey more. I had to comply more. I had to BE more because what I had been for my dad hadn’t been enough. 

I see that so clearly now; that mentality. That lie. I lived and breathed it for so long, and in some ways still do.

It’s why conflict bothers me so deeply, especially when it’s with someone I care about. It’s why attacks on my character cut harsher than attacks on my actions. It’s why I try everything I can to make sure there is some level of “ok-ness” when I find myself in hard or uncomfortable situations with loved ones. Their mad or angry, but it’s ok because they are still willing to hug me. They still love me enough even though I did this “bad” thing.

Deep down, I still have that eight-year-old’s fear that unless I am more, they’re going to leave. More compliant. More caring. More loving. More predictable. More obedient. More reliable. More quiet. More easy-going. More happy. More. More. More.

I have to be more. More of what they want. Less of what I want. Less even if what I “want” is something I actually need. 

It’s… sobering. To realize the underlying cause of so much which drives me to find harmony and acceptance within my life… It makes it easier to understand why voicing my thoughts and feelings can feel like the earth-shattering, world-ending task it sometimes feels like. It explains why “talking” can feel like a death sentence I try with every fiber of my being to avoid that I break down into a sobbing disaster of a human or have anxiety attacks. 

Voicing my opinion, thoughts, or feelings will make them unhappy, and if they’re unhappy they’ll leave because I’m not being enough of the right things. 

It will not be easy sharing this writing to share with Ox. It’s not easy writing this for myself, much less giving voice to it with the people in my life who are unknowingly subjected to this completely valid and yet irrational eight-year-old’s fear. 

Understanding and awareness can allow for growth and change. At the moment, I want to give myself grace and love for having harbored these unknown thoughts for so long. I’m in my thirties and until tonight I didn’t realize how deeply these unknown thoughts affected me or how they continue to play out in my life. I didn’t understand how my fears and actions were fueled in an attempt to avoid a trauma from recurring. 

I love my inner child, and in the landscape of my mind, I am hugging her as she cries. I’m crying with her as my thirty-year-old self and telling her she is loved. She is enough. She never has to be anything other than herself because she is perfect and precious just the way she is. She can be loud and opinionated. She can be angry and mad and other people can be angry and mad at her and it’s ok. She’s going to be ok because I love her. 

I am ok. I am enough. I am precious and perfect in my own way and I’m ok with that.