Evening Reflection 017: Criticism and Advice

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Daily Summary:
Yesterday did not go how I thought it was going to. The change in plans was a good thing and I am content with how yesterday went. 

It started with my morning call with Ox. Shortly after getting off the phone, I had a text message from a personal trainer at the gym I recently joined. During my sign-up, I talked extensively with the associate who was helping me about my combat sports history, how I would like to get back into the MMA side of things, and that in regards to personal training I would like someone who understood that aspect of my workout life. 

She had a few ideas regarding people she could reach out to. So that’s where the text message stemmed from. The trainer wanted to know the times/days I would be willing and able to meet. That led to going to the gym yesterday to have an impromptu meeting. 

Before leaving, I had been looking through the Facebook market for a computer desk for Ox. He and I had gone to a handful of stores looking for a decently priced desk for him. The idea is for him to bring his computer over so we can game together like we used to. Stores didn’t have a whole lot and what they did have was stupidly overpriced in our opinion. 

I was able to find a few desks that seemed promising. While I was dashing around the house, getting ready to leave for my “not scheduled” appointment, I sent messages to arrange in-person viewings of the desks. I let Ox know what I had found while I drove to the gym and we game planned to check one of them out together. Since I was going to be out and about, I figured I would, real quick, do some grocery shopping as well, because why would I have done that the previous night while we were already at Walmart? -_-;

The meeting went well. I think I will get along with the trainer once I start working with him. Currently, the idea is for me to spend roughly a month getting back into the habit of working out and focusing on gaining my stamina and endurance back. Next month I plan to do my “trial” month of the boot camp classes, which are a bit more intense than the regular group classes. Mid-July is when I get another installment for my retention bonus. I plan to use that bones to pay for the 3 months of personal training I want. Ideally, by then, I’ll be at a better spot healthwise and can fully leverage the sessions. 

It feels good having a road map for my improvement. 

I was super sore yesterday and didn’t think it would be good to try to do two classes back to back. My body needed a rest day, so aside from the consult, I didn’t do anything at the gym. 

Instead, I headed to the location to view one of the desks. Ox and I met at the seller’s house. Ox liked the desk so we bought it for 20 bucks. It’s a pretty nice desk. No need to always buy something new. 

We loaded up the desk in his Trax. He went to the house to get his computer stuff. I went to the grocery store to shop. 

We had talked on the phone about how grocery shopping could work. Ox wanted to have some specific things at the house for him. We’re also trying to keep finances separate for the most part. I have a Google Excel sheet listing the things I “owe” him for. 

We agreed that I could buy the whole list rather than waiting for a day where we could shop together or forgoing picking things up which would require Ox to go out himself. Instead, I bought everything and figured out what he owed out of what I paid. That’s going to count towards what I owe him rather than money passing back and forth all the time. 

I made it back to the rental with just enough time to put groceries away before logging into work. With the covid forbearance extended and the outbound dialing campaign completed at work, the past few days have been fairly quiet. No outbound calls. Only inbound. 

It’s allowed me time to do personal things during the downtime. Listening to audiobooks, doing more with my Clifton Strengths… installing and playing World of Warcraft: Classic Burning Crusade… 

Yeah…

That’s what Ox and I did yesterday. We both have characters and we are leveling them together. It was fun and connective. 

We went to sleep once I was done with work. Last night was another night of sleeping deeply. I woke up feeling rested though still more sore than I would like. I didn’t go to the class at the gym at 8:30. With yesterday being as busy as it was before work, I really would like a day to relax and not deal with people; gym bunnies included. 

So that’s what I’m going to attempt to let today be. Nice, quiet day at home, not going anywhere. Maybe Ox and I will go for a walk once he’s off work, but ideally nothing hardcore. The past few days have been busy and extremely productive. I would like a day to chill and regroup. 

Random Ramblings: Prompt 4-31
List the pros and cons of caring what others think about you.

Fuck…

I am not prepared for this prompt. At least I feel like I’m not. I feel like I need to Google “pros and cons” for this prompt because I don’t know… This is delving into stuff I haven’t truly, consciously, put thought into and I have a feeling there’s going to be stuff I trip into that isn’t going to feel super awesome… >.<;

Fml…

-sigh-

Well…

If I didn’t care about what other people thought, I wouldn’t push myself as hard as I do. Victory wouldn’t matter as much. I would most likely give up easier; quicker. It’s not so much I want to impress anyone. It’s more that I want to make the people within my inner circle proud. I want to prove to myself that I can do the things I think I can’t because I know it’s all inside my head. I want to prove to “them” that their faith in me and their support are not wasted efforts. 

The opinion of my circle is where I find validation, connectedness, and belonging I suppose. Maybe its an external validation of my sense of honor and worth. It’s not just shit inside my head that I’m thinking to make myself feel good. Other people hold the same opinion that, yes, I handled something well, or I did the right thing. 

My opinion is consistent with their perspective, so my opinion has merit.

I don’t often care about the opinions of people outside my circle. In regards to my biggest critic… caring about the negative crap I tell myself makes me question my self-worth. With my biggest critic, it’s not so much that my actions are wrong, it’s that I as a person am wrong.

I am worthless. I am a failure. I am a mistake.

My inner critic instills feelings of shame and beats me until I am on the ground. My inner critic lowers me rather than raises me. Those opinions and thoughts become mental and emotional obstacles that make a hard task even harder. It’s not so much that my critic lowers the bar… It’s that it crushes me with the bar, loading it with so much weight that it feels impossible to lift. 

Caring about the opinion of my inner circle can be a negative thing, too… it can make me fear failure. What will they think if I mess up? If I don’t win or succeed? Will they think less of me? Will they sneer or mock or tell me all the ways I could/should have done something better or differently? What if they are able to complete something easier than I am able to do it? What if I struggle while for them it is effortless?

Very rarely has anyone in my inner circle made me feel like crap. Honestly, the only person I can think of who is still in my inner circle who does this is my younger brother. He is on his own journey regarding personal growth and intrapersonal communication. Just because your family doesn’t mean you do not have toxic traits…

I take John’s opinion with a grain of salt most of the time, especially when I feel like my character is being attacked by him. Most of the time it is misplaced anger. It doesn’t make the feelings “easier” to deal with, but it helps prevent me from internalizing his comments and allowing them to foster feelings of shame or worthlessness within myself. 

So, all of these fears I have regarding the perceived negative opinion of my inner circle are really just normal social fears and anxieties. There’s nothing to validate these fears. No previous behavioral action to support, yep, they’re going to think you’re a piece of shit if you fuck up…

We all fear rejection from the group. We fear not belonging. Those are normal fears. I try not to let them hold me back. I try to not let outside standards trump the standards I have for myself, nor push me further than what I am capable of. 

These have been hard lessons that I’ve learned throughout the course of my life. It’s ok to say no to things. I have the right to say no. I have the right to do things differently than someone else would because this is my life and they can make the choices they want to make with their own. 

I can understand and value the thoughts and perspectives of others. I can even consider them when evaluating my life, but ultimately it is my life and my opinion and choice are the things that matter most.

So why do I consider positive things as opinions and negative things as truth?

It reminds me of a meme… why do you take criticism from people you would never take advice from?

Would I take advice from my inner critic? Fuck no. 

So why am I taking her criticism? Why am I allowing her words to replace my truths? 

That’s something to think further on. 

Ultimately, I do think there are inherently pros to knowing and caring about the opinions of others. Their perspectives matter and can help provide clarity. They can even be positively motivating by providing emotional or mental support through challenges. 

At the same time, caring solely about the opinions of others can invalidate my own thoughts and feelings. It can turn into an emotionally or mentally abusive situation depending on what is being said and internalized. It can prevent me from being my full self or striving to reach for things due to the fear of failure and ridicule. 

I think there is a balance. I do think making sure you are surrounded by healthy, supportive people and not by asshats is an important factor regarding how much care to give outside perspective. 

Rising Strong is actually helping me understand that. Is this person in the arena with me? If they aren’t, if they are standing on the sidelines with a bag of popcorn while I struggle, how much should I really care about their opinion? 

Musing Moments 137: To My Sister

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Dearest Sister,

Firstly, congratulations on graduating. I received your card in the mail early last week. Your pictures turned out marvelous and I am deeply proud and happy for you. You survived! That alone deserves the highest of high fives.

I know we have never been extremely close and much of what I say in the rest of this letter should have been said much sooner and much more frequently.

I want you to know that I have always thought of you as my sister, regardless of the distance between us or how we’ve never really talked. I have always told people who ask about my siblings, “Yes. I have two brothers and two sisters and I love them very much.”

I was ecstatic when dad told me you were in marching band because it was such a positive experience for me. I hope it has been the same for you. I hope you made lasting friendships and had memorable experiences and grew as a person. I hope it gave you self-confidence and pride and a sense of accomplishment to be part of something larger than yourself; something larger and more meaningful than the day to day grind of homework and assignments and endless lectures. I hope it filled your soul to the brim to turn printed black ink on paper into something which touched people in ways only music can.

I wish I could tell you that life gets easier. I wish I could tell you that even if things seem confusing that one day you’ll wake up and it will all make sense. And I achingly wish I could tell you that nothing bad will ever happen. But I can’t. I can’t lie to you like that and though there may be a touch of sadness in it, I want to give you the honestly that I wish someone had given to me when I was your age; when I had graduated.

Bad things are still going to happen to you and you’re still going to make mistakes. Hearing that, reading that, might sort of suck. I know I have never once woken up in the morning thinking, “Yeah! Let’s make today a super shitty day! Let’s have a horrific experience! Let’s go out and make bad choices!” I have never once WANTED a bad day or bad experience, and yet, somehow, they still happened.

But you know what? That’s ok. Because even though bad things will happen, good things are still going to happen, too.  You’re going to stumble and fall down but you’re also going to get up and jump and skip and climb and soar. You’re going to do amazing and fantastic things, both in your career and your personal life. You’re going to do things that you’ve never even dreamed or thought of.

You’re going to have countless experiences and stories and adventures. Some will make you cry. Some will make you rage. Some will fill you with doubt. Some will fill you with so much joy it will be uncontainable. You are going to live and that, to me, is what life is about. It’s not about never falling or failing. It’s not about being perfect. It’s about getting back up. It’s about never giving in. It’s about getting over that mountain of “can’t” or “never will” looming before you because on the other side is something wondrous and astounding.

The only thing I can tell you for sure, without a doubt, is that life is going to be drastically different than the road map you set for yourself. And that, too, is ok. When life takes its unexpected turns, especially the ones you feel are bad or wrong, it is my hope that you remember this letter and my next words.

You ARE strong. You WILL figure it out. Even if you don’t know how in that exact specific moment, you, my sister, will survive. Just like you survived high school. Just like you have survived every worst day you’ve had up to this point in your life. You will survive, and you know why?

Because you are amazing. Because you are strong. Because you are smart. And above all else, because you are my sister. If you ever find yourself unsure of what to do, or lost, or confused, or hopeless, because those times will come, please know that I AM here. I will listen. I will never judge, and though I can’t promise I will have answers or solutions, I can promise to give you my unbiased and honest perspective.

Life is a journey. Embrace it. All of it. The good, the bad, the beautiful, the ugly, the scrapped up knees and breathtaking sights.

I love you. I am proud of you. And you will always be my sister, regardless of where life takes you. : )

With warmest regards, utmost respect, and the most heartfelt of congratulations,

Your sister, Jennifer

Letters to Mom 020: Relationship Rambling

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I ran my race.

I didn’t run all of it. I didn’t really try to run all of it. There were two points where I met another runner and walked with them while we talked about life and our past race experiences. I could have run more, but I don’t have this pressure or feeling that I should have run more. I did what I wanted and I’m ok with that.

I’m surprised with how recovered I feel. I know I ran more this race than I did on any of my previous races. I still did all of the obstacles. I still crossed the finish line and had my victory beer.

I’m… happy… with my race and that makes me feel sad in a way. I wrote about it at least once that I can remember. I never thought success could be painful, but it is now. I did well and so I hurt because I did well when mom isn’t here. Maybe one day I’ll grow past this point in my life where everything comes back to her death, but right now I haven’t and so this is where I am.

I did well and I can’t show mom any of the pictures. It hurts even though at the same time I have all of these positive feelings. Ox went with me. He was there when I crossed the finish line. He even gave me a half-way hug while someone else took our picture for us. He drove me to and from the race. He went to dinner with me the night before where we got subs and had ice cream from a local deli near the race location.

We had a mostly serious conversation about our relationship, and though nothing was really solved or figured out, I feel like it was important that we talked.

It’s hard to want to go back to work. I want to see my patients but I really don’t want the stress that goes with my job. I don’t want the annoying hours. Maybe part of the discontent is from being tired. Maybe I’ll be more ok with the thought of work tomorrow, but for right now, I would be ok if I didn’t have to go back. I have too many tangled emotions right now to want to be around people.

I’m glad that almost all of the obstacles felt easy and that the hardest part about the run was running uphill. I’m glad my new Vibrams performed well. I’m glad I didn’t get super sunburnt. I’m glad I went to the race.

There’s so much I want to write about but I don’t know how right now. It’s why I didn’t write yesterday or before the race.

Mom, I miss you. I know you would be so proud right now. I know you would listen to every word if we were talking. I’ve already been cornered by Mama Ox and talked about all the different obstacles and how I felt I did and was the time with my trainer worth it and all of these other questions and side tangents…

But it wasn’t you. She wasn’t who I wanted to talk to and though I knew it was a conversation that I had to have, I didn’t want to. I wanted to talk to you. I still do. I still need it to be you that I gush and ramble to. I need this to be for you right now.

The “race day” adventure started Friday evening. Ox came home after getting off from work. We packed the car up and said goodbye to his parents so we could try to out drive a storm that had the potential to hail on us.

We stopped at a gas station before getting on the interstate to fill up the car and get snacks. He helped me scrub the windows clean of bug guts since that’s a thing I have to deal with here in Nebraska. We ate pretzels and beef jerky while listening to music as we traveled. We were able to beat the storm because we’re badasses like that.

We made it to the town of Blair, home of the bears, which is where I had been able to get a hotel room. We were still about 30 minutes from the race location, but that was the closest hotel I could find. Nebraska is so spread out and a lot of the towns are small. I was sort of surprised we ended up as close as we did.

Blair is quaint. It’s bigger than Hickman, but it has a lot of mom and pop type places. The deli we went for dinner is a good example. In a way, it reminded me of Ye Old Fashion in Summerville. The food wasn’t anything crazy or out of the ordinary. I had a roast beef sub. It wasn’t anything that I couldn’t have made myself at home, but it was still good and I enjoyed eating carbs at night guilt-free, knowing that I would run them off during the race. I even indulged and had a waffle cone with cookie dough ice cream.

It had been a choice between driving to the race location so we could see where it was at and getting food since we didn’t get to Blair until 8pm. Food won out and I’m glad it did. I enjoyed sharing a nice meal with Ox. It was datey feeling, getting ice cream with him.

This was our second road trip together since he flew down to Orlando to drive with me to Nebraska when I moved. It was nice to feel like we got away together.

I wish I could ask you about sex advice, mom. I know Ox says it isn’t me, but it’s hard to feel like it isn’t. We were finally alone. Away. I’m losing weight, again. I’m doing well at work. I cover my bills. I’m domestic with doing laundry and cooking and cleaning.

I don’t know what else to do to be a better, more attractive or enticing mate.

I have been told it’s not me. I’m doing everything right. But that doesn’t change the feelings of “It is me”. This issue has followed me through all of my relationships. I have a higher sex drive than my partner and I don’t know how to change that or to come to terms with the feelings of loneliness that go with it.

Did you ever experience relationships like this, mom? How did it make you feel if you did? What happened? How did you cope?

I’m told I am sexy. I am beautiful. But I don’t feel those things, mom, and I don’t know how to change that. When I say them, when I say, “I am beautiful” it feels like a lie. That combination of words isn’t one of MY truths. I know my truths shouldn’t be based on another person’s opinion or actions or feelings. It should be based on mine, but in my head when I hear “You’re beautiful” I think, “No. I’m not. I’m just me.”

Just me…

That’s a lot of things, though. I’m “just” amazing and fantastic and compassionate and empathic and logical and emotional and structured and spontaneous and fun and funny and outgoing and reserved. I’m an INFJ and there’s so much that goes into “just me”. I don’t know why having sex less often than what my nervous system wants causes so much strife within myself.

Why does it make me question my self-worth? What does it make me wonder if there’s something I should be doing, or doing differently, or not doing? Why does it make me feel like the problem is within myself?

I don’t know if you would have any insight, but I wish I could talk to you about it. I wish I could hear your voice assuring me that Ox and I will figure it out. He’s so many things that my past relationships haven’t been. Why can’t I let this one thing go?

It made Friday night hard. I had packed a piece of lingerie with me. We were alone. We didn’t have Life breathing down our necks with obligations or responsibilities. Sexy time wasn’t in our cards for that night, though. The lingerie went unworn.

It was hard to not feel unattractive.  While we were outside smoking before going to bed I asked if there was anything I could or should be doing differently.

In the end, I asked if it was like my grief and how it can’t really be explained. Was it similar to how I wish my grief could be something like the memory orbs from Inside Out where I could let someone else hold it and say, “This. This is what I feel.”

Ox said yeah. It was like that. He could try to explain as best he could, but there wasn’t really a way to explain to someone else what it feels like to want to please your partner and not be able to.

I know we’re more than roommates or good friends, but it’s hard to feel or support that fact inside my head. It feels like a big part of the relationship is missing or withering away. We both come home from work. I do chores. He plays video games. We go to sleep. We wake up and repeat.

We ended up sleeping cuddled close together which helped keep the lonely feelings from winning. I still didn’t feel sexy or beautiful, but I didn’t feel alone.

When we woke up we checked out the breakfast bar at the hotel but decided to go to a local diner instead. It was another decent meal of nothing super facey. I had rye toast with a mushroom omelet. I even had some of the hashbrowns. We drove to the race site. Ox helped spray my back down. I wore the top he found for me. I had my new shoes. He was at the start line taking pictures and watching me raise my hand for Nebraska even though I had been giving him shit about still representing Florida.

He was there at the end, mom. He was there when I crossed the finish line covered in mud and he didn’t make me feel bad or weird for doing it. He held my bag and let me have my beer and… goddamnit, he’s awesome and I feel like shit for having such a shallow hang up.

He didn’t have to drive two hours to sit for an hour and fifteen minutes out in the sun surrounded by strangers while I ran a circle. He didn’t have to sit there and worry about me not finishing the race because I hurt myself on an obstacle he couldn’t see or twisted my ankle while running. He didn’t have to go. He didn’t have to give me a partial hug. Hell, a partial hug is more than what Zane would give me when I got home after biking to and from work so he could use my car and all that was was sweat.

Ox didn’t try to stop me from going or try to talk me out of it. He doesn’t make me feel bad for spending as much time at the gym as I do or the nights I’ve spent a majority of our “together” time at the dojo instead of being home. He goes to SCA combat practices with me even though he doesn’t fight. He wakes up at 3:45 on the mornings I work just so we can have a cigarette together before I leave even though it almost always fucks up his sleep. He lets me sleep on the couch when I feel the need to have space. He lets me write. He always says thank you when I do something. Making his lunch. Doing the laundry. The small, trivial, unnoticeable things of everyday life aren’t unnoticeable to him and he acknowledges those actions.

Through our conversations of Friday night, he told me he thinks it might be low testosterone. Having been in relationships where I’ve been told I need to be on medication to “fix” myself, I feel awful about the thought of Ox feeling like he needs to take or do something to “fix” himself.

He’s human, so I can’t say he’s perfect, but the thought that I might be making him feel pressured to do something like taking pills or medication sucks. It didn’t make me feel good when it was done to me, so I don’t want to do it to another person, intentionally or unintentionally.

He said taking supplements is something he wants to try; for me, but for him too. He said he’s noticed other things which could be related to low testosterone. I guess it’s something he’s thought about since before our conversation.

I guess there’s not much else to say in regards to this. I wish I knew your opinion, mom. I wish you could tell me if I’m making mountains out of molehills. I know sex is important, yet at the same time not, yet at the same time is… I wish it wasn’t such a big part of the race but since all of this talking happened the night before, it’s tied into it and so there’s no way I can talk about one without the other. It’s the part that’s unresolved in my head and so it’s the part I need to talk about first.

The conversations I have with Ox always bring us closer. In the end, we agreed that we’re ok. We cuddled close together, his arms wrapped around me, and slept through the night. I woke up rested even though I was in a foreign environment and usually have a hard time sleeping in a bed other than my own. I was with Ox and we were ok so it was ok.

We had a nice breakfast in a cute town. He let me have my day. We drove back to Lincoln and we went to our Mongolian Grill and he let me wear my fuzzy warrior hat inside the whole time along with my medal. He went out in public with me while I was still grimy from the race. He even looked up other events I could still sign up for this summer while we were eating.

He let me be grouchy and sad afterward when my headache from dehydration started setting in and I came down from the high of my race. He let me sleep for hours once we got home.

And today, he’s let me be whatever it is that I am. I’m not as sore as I expected to be. Physically I’m doing pretty well. Emotionally I felt frayed, though. I’ve wanted closeness and contact and I think a lot of that has more to do with the runner’s high than anything. It felt a lot like sub-drop after an intense BDSM scene.

We ended up going to the movies since they have the dream lounge chairs. I was able to sit cross-legged the whole time while we watched the new Jurassic World movie. We were close and touching the whole time. Being out of the house helped. Not being the “responsible one” was nice. I didn’t have to drive. I didn’t have to choose anything. I didn’t have to talk to anyone. All I had to do was be present and watch dinosaurs attack shit. I was able to be low energy and quiet and near him and it was nice.

We were able to stop at GNC before going home so I could have my energy drink in the morning since my stockpile was out. So not only did we get cuddle time with dinosaurs, we were also productive.

You would really like him, mom. He honestly does take really good care of me. We take good care of each other.

I want to run another race before summer ends. I want to meditate more on the sex issue because I do feel like I need to explore that more within myself. I need to figure out why it is such a big deal for me because as much as I don’t want it to be one, it is and I can’t expect others to understand it if I don’t understand it myself. I want to keep training and losing weight. I want to figure out why I have such an issue with the words sexy and beautiful. And I want to figure out what I want.

That doesn’t seem like a lot, but I know on the emotional “figuring myself out” level it’s going to be a lot of work. I guess it’s a good place to start, though.

I don’t feel as frayed anymore. I feel more ok with the thought of going to work. I have a battle plan for figuring out some of the stuff that’s bothering me.

Thanks for listening, mom. Maybe next time I’ll be able to gush about the obstacles and which ones I liked and which ones were annoying and about the two runners I met and winning my free water bottle and all of the things that went into making my third Warrior Dash the warm memory that it is.

I love you, forever and for always.